REGISTRATIONS FOR
The PCOS
Self-Care Challenge
HAVE NOW CLOSED

A 3-DAY DIY PLAN TO NURTURE YOUR BODY AND KICKSTART A HEALTHY
PCOS LIFESTYLE.

If you are ready to learn simple, ENJOYABLE at-home
self-care practices that can actually benefit and
IMPROVE PCOS, register below.

It’s totally FREE!

Starts 15 March.

PEOPLE WITH PCOS – I INVITE YOU TO TAKE PART IN MY TOTALLY FREE, PCOS
SELF-CARE CHALLENGE

Each day over 3 days, this challenge will outline 3 simple, DIY self-care practices that are beneficial to PCOS.

I’ve called it a challenge because prioritising our health can be hard.But this is not the kind of challenge that hurts.

I’m talking about 3 days of loving, gentle, nurturing, relaxing self-care.

And the self-care practices I’ve curated for this challenge aren’t just your average. Each one has been selected because it can specifically benefit PCOS. So these 3 days aren’t just about self-care, they’re about healing.

Let's do this!

Support

A spot in our exclusive and inclusive Facebook group, plus all the love on Instagram.

Nurturing practices

Sent to your inbox daily.

Lifelong knowledge

Simple, effective lifestyle tips, tricks and practices to help you improve your PCOS and stay healthy for the rest of your life.

Why? Because self-care has helped me heal

I’ve created this challenge because self-care has become a massive part of my life that I absolutely LOVE.

And, it has HEALED me on so many levels (it was a big part of my journey to motherhood) and I want more women with PCOS to feel the benefits.​

If I could summarise my experience with self-care into 1 sentence, I would say that I have made daily self-care a habit, and my health is better for it.​

I’m talking shorter cycles, better skin, calmer moods and a MASSIVE decrease in my anxiety.

Let's do this!

PRACTICING SELF-CARE GIVES YOU DAILY, EASY OPPORTUNITIES TO TAKE CHARGE OF YOUR HEALTH AND IMPROVE YOUR PCOS.

Self-care allows us to take our

power back.

AND IT FEELS GREAT.

Let's do this!

HOW IT WORKS

Each day over 3 days I will send you 4 self-care practices that benefit PCOS. One for the morning, one for the middle of the day (yes-this one is workplace friendly) and one for the evening…plus a bonus practice for those feeling energetic about it.

I outline how each self-care practice benefits PCOS and we do it all together, starting 15 March.

There is a Facebook Group for everyone doing the challenge so we can share our experiences and motivate each other. And, I will be doing the challenge too and sharing everything on social media.​

Oh…and I may or may not have created a PCOS self-care
bingo sheet…I totally have.

This challenge isn’t complicated, it isn’t strenuous,
it doesn’t cost a cent.

It is nurturing self-care and PCOS healing at its
simplest and most enjoyable.

So please join me!

Let's do this!

from the women who did the first challenge:

This was way more helpful than I imagined it could be. I learnt so much from the emails you sent and I feel excited about the year ahead now! I feel like I have practical things I can do to help my PCOS. Thank you, you are a very special person.
Sarah

I loved the PCOS Self Care Challenge. It made me realise that I don’t have to set aside hours everyday to take care of myself. There are so many little things I can do just throughout my day to give my body some extra love.

I also found it benefitted me quite a bit as I had been experiencing a tight chest, difficulty getting a full breath and general anxious feelings for a few weeks beforehand. By the end of the challenge this had gone away. Thanks so much Mel! I really appreciate you offering this to all of us and how helpful it has been to me

Malika

I absolutely loved your challenge. I wanted to build healthier habits but I was overwhelmed with choices and with your guidelines, I was able to pick a few that worked for me.

Thank you! You totally succeeded at making self care part of my daily routine!

Keto Babe

Let's do this!