JUST A QUICK NOTE TO MENTION THAT THE PCOS JOURNAL HAS NOW SOLD OUT EVERYWHERE BUT AUSTRALIA! EEEE SO AMAZING FOR ME BUT I’M SO SORRY TO EVERYONE WHO MISSED OUT. AUSTRALIA – THERE ARE STILL ABOUT 100 COPIES LEFT AT THE TIME OF WRITING THIS!

This is no blank diary.

And even though it contains as much info as a normal PCOS book, it also has a whole lot more than that.

It contains charts for tracking EVERYTHING – your cycle, treatments, symptoms, habits, meals, exercise and more. If you’re wondering how to manage PCOS – this is it.

Plus it contains tonnes of self-care tips and motivation. Don’t forget the motivation.

imagine being so informed about pcos that…

– you can beeline your way to the right PCOS treatment for YOUR body.

-you know what to ask your doctor and what tests you need to request.

– you have a thorough understanding of what is triggering and worsening your PCOS.

– you can improve your fertility and increase your chances of conceiving a
healthy baby that sticks.

– you can regulate your cycle because you will understand what
exactly is causing it to be irregular and HOW you can treat it.

– you no longer worry that nothing will work for you, because
you know that there are TONNES more options you haven’t tried yet.
And you know how to find them.

– you understand HOW to track your cycle.

– you know what food choices work for PCOS and what foods to avoid.

– you know tonnes of self-care practices that are specifically beneficial for PCOS

– you feel like you’ve just read a PCOS book from the viewpoint of naturopathy,
a PCOS book from the viewpoint of funcitonal medicine, a PCOS book
from the viewpoint of Chinese medicine and a PCOS book
from the viewpoint of ayurveda

and imagine being so empowered that…

– you improve your relationship with your body.

– you feel motivated to achieve your goals.

– you feel inspired to keep going even when life gets HARD.

– you find it easy to prioritise your health. Every day.

here’s a breakdown of what’s in the journal so you can see exactly how you can achieve all of this:

– information about PCOS treatment approaches (many of which are unknown to many,
if not the vast majority of women in our community)

– information about specific medicines, supplements, herbs and home remedies.

– charts for tracking EVERYTHING including your symptoms, treatments,
habits, weight, exerecise, sleep and cycle.

– Fertility boosting tips

– A guide to help you work out what exactly is triggering/worsening your PCOS

– How to track your cycle and find out if and when you are ovulating

– Tips for managing a PCOS pregnancy

– Foods that heal PCOS

– A list of tests to request from your doctor and space for recording the results

– motivational worksheets and prompts

– space for recording meal plans

– self-care practices that can ACTUALLY benefit and improve PCOS

– yoga poses that can help PCOS

– nutritional facts, guides and tips

– PCOS friendly recipes

– affirmations

– inspirational quotes.

WHAT THE PROFESSIONALS SAY

WHAT CUSTOMERS SAY

I can’t believe how much information is in this thing, and it’s beautiful.

Jess

I’m obsessed with this PCOS Journal.

Tallene

I’ve learnt so much about PCOS already.

Jane

BEFORE WE GO ON, LET ME INTRODUCE MYSELF…

Hi – I’m Melissa Christie. Founder of PCOS Pathways, PCOS advocate, writer, co-host of The PCOS Girls Podcast, speaker, PCOS workshop host, mum of 1 (with another on the way!!) and a woman with PCOS.

BUT JUST A FEW YEARS AGO, I WAS FEELING SERIOUSLY
OVERWHELMED BY MY PCOS.

I’d gained a bunch of weight, my cycle was super long, my chin, nose and forehead were covered in acne, my moods were OUT OF CONTROL (my husband and I seriously nearly broke up because of it) and worst of all…I miscarried our first baby. There was no more messing around, hoping for the best after that.

I NEEDED TO GET ORGANISED.

And so through my grief, I trawled the internet, spoke to as many practitioners as I could, connected with my body (and actually came to love it) and found a whole community of women online who felt just like I did.

Eventually, I found the info and treatment I needed to heal. My weight started dropping, my cycle became regular, my acne cleared up, my moods stabalised and I conceived my son (and I have a daughter on the way now!).

Healing my PCOS wasn’t about luck and it wasn’t because of some magical person who had some mystical “answer” to PCOS. I had built a knowledge base, learnt things that our doctors weren’t telling us, used that information to beeline my way to the treatment that would work for MY body and created tools that should have existed for us already. And I knew our PCOS community deserved better.

So I decided to bundle everything I had learnt and all the tools I had created, into a journal specifically for my PCOS cysters. And it turned out you guys needed this info and these tools just as much as I did!

The PCOS Journal has helped more than 1000 women achieve their goals like balancing their hormones, regulating their cycles and even conceiving their rainbow babies.

From the awful experience of miscarrying my first baby, my life has taken on new purpose and I’m SO grateful for that.

But. Even though I made The PCOS Journal for our community, I want to make sure that it’s a good fit for you – the last thing you need is another thing that doesn’t work for you and your PCOS. So have a read of the section below that details exactly who the journal is for.

THE PCOS JOURNAL IS FOR YOU IF YOU:

– want to find the right treatment for YOUR body

– don’t know where to start

– need direction

– feel like you’re not being supported by your doctor

– aren’t seeing any improvements with your current medicines and you’re
wondering if there is another way

– want to improve your fertility and conceive

– have experienced miscarriage

– feel like you have no control over your body

– don’t know how any of your symptoms are going to improve

– feel like PCOS is controlling your life

– want to truly understand PCOS

– have an irregular cycle, acne, facial hair or difficulty losing weight

– want to learn how to treat PCOS naturally

– want to buy a PCOS book but don’t know if you will really absorb it all at once

– want to understand your treatment options

– are someone who likes to be informed and empowered with knowledge

– need some easy, reliable facts, tips and tricks

OR

– want to understand your own health on a deep level.

HOW?

By getting informed.

When we are truly informed about PCOS and about our options, we are better equipped to make decisions about our own health.

Putting you in that empowered position has been my intention since the day I began creating The PCOS Journal.

YOU CAN GET THE PCOS JOURNAL 3 DIFFERENT WAYS (ONLY AVAILABLE IN AUSTRALIA AS NOW SOLD OUT EVERYWHERE ELSE SORRY!):