As someone who has talked with people trying to conceive with PCOS for the past 5 years and as a PCOS fertility coach, I can tell you right now that this area of PCOS fertility is almost ALWAYS overlooked. Addressing this was such a huge element of my own journey to conceiving my 2 rainbow babies and thankfully, the ways to address it are genuinely EASY and ENJOYABLE – they’re actually self-care practices that made my life BETTER.
So check out the video above to learn all about it!
I talk about this and the two other key areas of fertility (and a whole bunch of other things!) in my ebook – Getting Pregnant Naturally with PCOS. It covers the 10 key things I’ve learnt and the practical things I’ve done to conceive naturally with PCOS.
Building a fertility-friendly lifestyle that includes powerful self-care practices like the ones in this video is one of the many things I do with my PCOS Fertility Coaching clients. If you’re trying to conceive with PCOS or you’re planning to conceive and want me in your corner every step of the way, you can book a 1 on 1 consult with me here.