Description
Your guide to figuring out how your body works, how to speak up for it and the natural medicines and practices that can help you to thrive
So many of us are experiencing symptoms like PMS, acne, hair loss, difficulty losing weight, moodiness and period pain…but don’t get the support we need or answers to what’s actually going on.
If you’re ready for knowledge, insight into how YOUR body works, motivation and empowerment, My Wellness Journal is your new best friend.
WHAT EXACTLY IS MY WELLNESS JOURNAL?
My Wellness Journal is a 12-month, undated health diary with easy to read info we should have been taught in school about cycles, hormones, periods and the symptoms and conditions that commonly affect women and AFAB people.
It also has fillable prompts and charts to connect you with your body and manage any symptom or condition you’ve got (from PCOS to acne to period pain to anxiety).
WHO IS MY WELLNESS JOURNAL FOR?
If you:
Experience period pain, PMS or irregular cycles
Have a chronic condition like PCOS or endometriosis
Are trying to conceive or plan to
Want to balance your hormones
Experience acne, hair loss, digestive isues, anxiety, fatigue or a slow metabolism
Wish you felt more connected to your body and had more time for self-care…
This journal is for you.
So many of us are struggling with symptoms and undiagnosed conditions because our experiences have been considered too ‘taboo’ to talk about.
My Wellness Journal is here to change all that.
Get ready to learn about your body, understand health on a whole new level and advocate for yourself to get the healthcare you deserve.
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